Practice Kundalini Yoga with Monica

Kundalini Yoga is aspiritual practice, also known as the “Yoga of Awareness.” It combines physical movement, mindful breathing, meditation, and mantras to harmonize the body, mind, and energy system.

The practice aims to awaken and circulate the vital energy—known as Kundalini — symbolically described as a latent energy at the base of the spine, which, when consciously and harmoniously activated, fosters mental clarity, vitality, and a profound state of inner balance.

Unlike forms of yoga that focus exclusively on physical postures, Kundalini Yoga is a practice that integrates breathing exercises (Pranayama), physical movement (kriya), and mantra meditation, working simultaneously on the nervous system, the endocrine system, breathing, the mind, and emotional well-being.

Kundalini Yoga Schedule
Kundalini Yoga Schedule
"A rhythm that supports the body, mind and nervous system through breath, conscious movement and meditation."
Kundalini Yoga Practice with Monica
Online
Week Start – Energy & Presence
Monday | 07:00 – 08:30

We activate energy, clarity and presence for the week ahead.

Live practice, online right from your home
Energy regulation through breathwork and mantras
Free to Join
Prior registration required
Book Now
Kundalini Yoga Practice with Monica
Online
Friday Reset – Detox & Rebalance
Friday | 19:00 – 20:30

We release tension, regulate the nervous system and return to center.

A moment of stillness to close out the week
Releasing stress through conscious movement
Free to Join
Prior registration required
Book Now
Kundalini Yoga Practice with Monica
In Person
Saturday reConnect
Saturday | 10:00 - 11:30

A space to reconnect with your body and energy before the new week begins.

Location: Life Extension Studio (23 August 137D, Otopeni, Ilfov)
Group size: max 15 spots
Price: 85 RON/class or 290 RON – package of 4 consecutive classes
Booking required
Book Now

  • Benefits and Scientific Basis: This practice supports the regulation of the autonomic nervous system, reduces anxiety, and increases emotional resilience through rhythmic breathing and mindful movement.

  • Class Structure (90 minutes): The sessions follow a coherent sequence designed to foster a sense of safety, including an opening, pranayama (breathing), kriya (physical exercises), deep relaxation, and meditation for integration.

  • Participation Options: You can choose between online sessions (free, via Zoom, with the option to make a voluntary donation at the end) or in-person sessions (120 RON, starting March 1, with payment in advance via link or bank transfer).

  • Equipment and Space: For online classes, you’ll need a quiet space and your own mat; at the studio, mats are provided, so all you need is comfortable clothing, water, and—if you’d like—a personal item (such as a shawl or journal).

  • Accessibility and Health: Classes are open to everyone, regardless of experience; the exercises are guided and adaptable, but it is important to mention any medical conditions when registering.

  • Registration and Privacy: Participation requires advance registration for both formats; for online sessions, you can choose whether to keep your camera on, and for in-person sessions, your spot is confirmed only after payment is made.

Practice Kundalini Yoga with Monica

Kundalini Yoga is aspiritual practice, also known as the “Yoga of Awareness.” It combines physical movement, mindful breathing, meditation, and mantras to harmonize the body, mind, and energy system.

The practice aims to awaken and circulate the vital energy—known as Kundalini — symbolically described as a latent energy at the base of the spine, which, when consciously and harmoniously activated, fosters mental clarity, vitality, and a profound state of inner balance.

Unlike forms of yoga that focus exclusively on physical postures, Kundalini Yoga is a practice that integrates breathing exercises (Pranayama), physical movement (kriya), and mantra meditation, working simultaneously on the nervous system, the endocrine system, breathing, the mind, and emotional well-being.

Kundalini Yoga Schedule
Kundalini Yoga Schedule
"A rhythm that supports the body, mind and nervous system through breath, conscious movement and meditation."
Kundalini Yoga Practice with Monica
Online
Week Start – Energy & Presence
Monday | 07:00 – 08:30

We activate energy, clarity and presence for the week ahead.

Live practice, online right from your home
Energy regulation through breathwork and mantras
Free to Join
Prior registration required
Book Now
Kundalini Yoga Practice with Monica
Online
Friday Reset – Detox & Rebalance
Friday | 19:00 – 20:30

We release tension, regulate the nervous system and return to center.

A moment of stillness to close out the week
Releasing stress through conscious movement
Free to Join
Prior registration required
Book Now
Kundalini Yoga Practice with Monica
In Person
Saturday reConnect
Saturday | 10:00 - 11:30

A space to reconnect with your body and energy before the new week begins.

Location: Life Extension Studio (23 August 137D, Otopeni, Ilfov)
Group size: max 15 spots
Price: 85 RON/class or 290 RON – package of 4 consecutive classes
Booking required
Book Now

  • Benefits and Scientific Basis: This practice supports the regulation of the autonomic nervous system, reduces anxiety, and increases emotional resilience through rhythmic breathing and mindful movement.

  • Class Structure (90 minutes): The sessions follow a coherent sequence designed to foster a sense of safety, including an opening, pranayama (breathing), kriya (physical exercises), deep relaxation, and meditation for integration.

  • Participation Options: You can choose between online sessions (free, via Zoom, with the option to make a voluntary donation at the end) or in-person sessions (120 RON, starting March 1, with payment in advance via link or bank transfer).

  • Equipment and Space: For online classes, you’ll need a quiet space and your own mat; at the studio, mats are provided, so all you need is comfortable clothing, water, and—if you’d like—a personal item (such as a shawl or journal).

  • Accessibility and Health: Classes are open to everyone, regardless of experience; the exercises are guided and adaptable, but it is important to mention any medical conditions when registering.

  • Registration and Privacy: Participation requires advance registration for both formats; for online sessions, you can choose whether to keep your camera on, and for in-person sessions, your spot is confirmed only after payment is made.