Practice Kundalini Yoga with Monica

Kundalini Yoga is a spiritual practice, also known as the “Yoga of Awareness.” It combines physical movement, conscious breathing, meditation, and mantra to harmonize the body, mind, and energy system.
 
The practice aims to awaken and circulate vital energy—called Kundalini—symbolically described as a latent energy at the base of the spine, which, when activated in a conscious and balanced way, supports mental clarity, vitality, and a deep state of inner balance.
 
Unlike forms of yoga centered exclusively on physical postures, Kundalini Yoga is a practice that integrates breathing exercises (Pranayam), physical movement (kriya), and mantra meditation, working simultaneously on the nervous system, endocrine system, breath, mind, and emotional state.

Kundalini Yoga Programs
Kundalini Yoga Programs
"A rhythm that supports the body, mind, and nervous system through breath, conscious movement, and meditation."
Practice Kundalini Yoga with Monica
Online
Week Start – Energy & Presence
Monday | 07:00 – 08:30

We activate energy, clarity, and presence for the week ahead.

Live practice, online directly in your home
Energy regulation through breath and mantras
Free Participation
Pre-registration required
Reservation
Practice Kundalini Yoga with Monica
Online
Friday Reset – Detox & Rebalance
Friday | 19:00 – 20:30

We release tension, regulate the nervous system, and return to center.

A space of stillness at the end of the week
Stress release through conscious movement
Free Participation
Pre-registration required
Reservation
Practice Kundalini Yoga with Monica
In Person
Sunday Reconnect
Sunday | 09:30 AM

A space to reconnect with your body and energy before a new week.

Location: Of Love & Yoga (Gafencu 49-57)
Small group: Maximum 14 spots
Price: 120 Ron
Reservation mandatory
Reservation

  • Benefits and Scientific Foundation: The practice supports the regulation of the autonomic nervous system, anxiety reduction, and increased emotional resilience through rhythmic breathing and conscious movement.

  • Class Structure (90 minutes): Sessions follow a coherent progression to induce a state of safety, including an opening, pranayama (breathing), kriya (physical exercises), deep relaxation, and meditation for integration.

  • Participation Options: You can choose online sessions (free, on Zoom, with the option of a voluntary donation at the end) or in-person ones (120 RON, starting March 1st and paid in advance via link/transfer).

  • Equipment and Space: For online sessions, you need a quiet place and your own mat; at the studio, mats are provided, so you only need comfortable clothes, water, and, optionally, a personal item (shawl or journal).

  • Accessibility and Health: The classes are open to everyone, regardless of experience; exercises are guided and adaptable, but it is important to mention any medical conditions during registration.

  • Registration and Privacy: Participation requires prior registration for both formats; in the online environment, you can choose whether to keep your camera on, while for in-person sessions, your spot is confirmed only after payment is made.

Practice Kundalini Yoga with Monica

Kundalini Yoga is a spiritual practice, also known as the “Yoga of Awareness.” It combines physical movement, conscious breathing, meditation, and mantra to harmonize the body, mind, and energy system.
 
The practice aims to awaken and circulate vital energy—called Kundalini—symbolically described as a latent energy at the base of the spine, which, when activated in a conscious and balanced way, supports mental clarity, vitality, and a deep state of inner balance.
 
Unlike forms of yoga centered exclusively on physical postures, Kundalini Yoga is a practice that integrates breathing exercises (Pranayam), physical movement (kriya), and mantra meditation, working simultaneously on the nervous system, endocrine system, breath, mind, and emotional state.

Kundalini Yoga Programs
Kundalini Yoga Programs
"A rhythm that supports the body, mind, and nervous system through breath, conscious movement, and meditation."
Practice Kundalini Yoga with Monica
Online
Week Start – Energy & Presence
Monday | 07:00 – 08:30

We activate energy, clarity, and presence for the week ahead.

Live practice, online directly in your home
Energy regulation through breath and mantras
Free Participation
Pre-registration required
Reservation
Practice Kundalini Yoga with Monica
Online
Friday Reset – Detox & Rebalance
Friday | 19:00 – 20:30

We release tension, regulate the nervous system, and return to center.

A space of stillness at the end of the week
Stress release through conscious movement
Free Participation
Pre-registration required
Reservation
Practice Kundalini Yoga with Monica
In Person
Sunday Reconnect
Sunday | 09:30 AM

A space to reconnect with your body and energy before a new week.

Location: Of Love & Yoga (Gafencu 49-57)
Small group: Maximum 14 spots
Price: 120 Ron
Reservation mandatory
Reservation

  • Benefits and Scientific Foundation: The practice supports the regulation of the autonomic nervous system, anxiety reduction, and increased emotional resilience through rhythmic breathing and conscious movement.

  • Class Structure (90 minutes): Sessions follow a coherent progression to induce a state of safety, including an opening, pranayama (breathing), kriya (physical exercises), deep relaxation, and meditation for integration.

  • Participation Options: You can choose online sessions (free, on Zoom, with the option of a voluntary donation at the end) or in-person ones (120 RON, starting March 1st and paid in advance via link/transfer).

  • Equipment and Space: For online sessions, you need a quiet place and your own mat; at the studio, mats are provided, so you only need comfortable clothes, water, and, optionally, a personal item (shawl or journal).

  • Accessibility and Health: The classes are open to everyone, regardless of experience; exercises are guided and adaptable, but it is important to mention any medical conditions during registration.

  • Registration and Privacy: Participation requires prior registration for both formats; in the online environment, you can choose whether to keep your camera on, while for in-person sessions, your spot is confirmed only after payment is made.